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paulahandrickblog.com

a fashion and lifestyle diary by Paula Handrick

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Category: TUESDAY

Posted on 05/09/201605/11/2016

TUESDAY

Bikini by Tezenis - Sunnies by RayBan

-8.792048 115.123417

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all them happy feels with this weather ☀️☀️☀️ #summerlove #summerforever
easter bunny leg workout 🍑🐰 first time in ages I am doing romanian deadlifts again - wooow these are tough 🔥💪🏽 1️⃣ deep backsquats 3x10 2️⃣ split squats 3x12 each leg (can be done in a smith machine also, a bit easier) 3️⃣ romanian deadlifts 3x12-15 #happyeaster ☀️ 💐 #legworkout #deadlift #squat
ok now we’re talking, munich ☀️☀️☀️ #summerinthecity #acaibowl *anzeige
apparently not @coachella this year ‘cause planning a wedding costs you a damn pile of 💸💸💸💸 #okbye #unfollowingeverybodynow
two happy souls looking for these westcoast beaches 🌴🌴🌴 *anzeige
never skip leg day 🦵🏽 just some movements from my current leggoooo routine. just add some 5x5 heavy squats right before aaaand you’re done 1️⃣ step ups barbell 3 sets 8-10 each leg 2️⃣ smith machine lunges 3x10 each leg 3️⃣ hip thrust 3x8 reps with 100kg 💪🏽💪🏽💪🏽 #beastmodeon #legday #forthegainz 🍑🍑
when it’s almost been a year... #coachella memories last forever ❤️💥🎉🔥
turning 27 ain’t too bad when you’re livin’ that princess dream 🙊👸🏼 #touristathome #paulahandrickblog
hopefully just one year left until I’m back home 💔❤️🌴 @core.phit #cottoncandy #california
YSL - Sac de Jour
YSL - California Belt
Levi's 501 Skinny

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