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a fashion and lifestyle diary by Paula Handrick

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Category: TUESDAY

Posted on 05/09/201605/11/2016

TUESDAY

Bikini by Tezenis - Sunnies by RayBan

-8.792048 115.123417

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leg dayyyyy 🦵🏽🔥 just some fun movements you can add to your next workout 💪🏽 #quads #squat 1️⃣ barbell sumo squat 3x8-10 reps 2️⃣ barbell bulgarian split squat 3x10 e.s. 3️⃣ froggers plyo box 4️⃣ step ups dumbbell 3x10 e.s. I also do some pistols inbetween to maximize the fun😅😜 #legday #happymonday
#summerloving ☀️🍍
summer in the city ☀️❤️ #summerforever
bodyweight: 52kg deadlift 1x rep: 75kg #unleashthebeast #beastmode 😂🤫💪🏽 shoulder cars as a finisher for pull day - my alltime favorite training day🎉 #pull #pullups #deadlift #workoutmotivation #tgif
I have this thing with fresh flowers 🌸💐🌷🌼🌺 #peonies
Well, have to admit he’s the better kissy face expert 😘 #allthesememories #withyou #foreverus ❤️
about yesterday❤️ #datenight #lifeisgood @core.phit 🤵🏼❤️ *anzeige
just here wondering when I’m gonna have a tan again and when I’ll be back in cali🧐🙆🏼‍♀️☀️ #butfirstfrommstomrs 🥰❤️💸#summerlove
upper body sesh part II 🔥 always learning and trying to improve some exercises, trying to do dips like a pro one day, push ups like @core.phit and side raises with 6kg haha🙈🔥 1️⃣ dips assisted 3x10reps 2️⃣ ring rows 3x10reps 3️⃣ push ups 3x8-10reps 4️⃣ lateral side raises 3x10reps 3️⃣and 4️⃣ should be done as a superset🔥🔥#happyweekend #lululemon #nike #upperbodyworkout
YSL - Sac de Jour
YSL - California Belt
Levi's 501 Skinny

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