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a fashion and lifestyle diary by Paula Handrick

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Category: MY LBB

Posted on 08/13/201908/13/2019

BLACK & WHITE

INSTAGRAM

sunday 60minutes power cardio🔥🔥 1️⃣ 10minutes warm up at normal speed 2️⃣ 10minutes side steps each leg 5mins fast speed 3️⃣ 10minutes step ups high leg slow speed 4️⃣ 10minutes wide stance step ups fast speed 5️⃣ 10minutes slow and controlled step ups 6️⃣ 10 minutes running at comfortable speed #stairmaster #powermill #sundaycardio #cardio #powerworkout #cardiosesh
two months ago ❤️ #paulaxstefan
IT’S PULL DAY #deadlift 🔥🔥🔥 #livingforgainz #motivationmonday #pullday 1️⃣ barbell deadlift 4x8 reps 2️⃣ & 3️⃣ lying DB rows & rear delt flies (superset) 4x12 reps 4️⃣ & 5️⃣ crossover straight arm pulldown & cable crunches (superset) 3x12 reps 6️⃣ weighted back extension 3x15 reps
these feels ❤️ @core.phit
missing her❤️ #sisterlove #germanamerican #farawaybutneverapart #friendshipring #diamond #gold #lover @deedruhdeverrow
just a little over 100 days left and we’re in the ☀️ again 🌴🌴🌴 @core.phit #honeymoon 🥰🥰#palmtrees #summerforever #bikiniaday #mondayswimwear #summerlove #calilove *anzeige
#selfiequeens 🐒 @core.phit ❤️ #firstletmetakeaselfie #mallorca #summerforever
🍂🍃 leaves are #fall - ing 🐒
good morning stormy mallorca ☁️🌤 #coffee #portsóller #deia #mallorca #montyundpeter

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